It was a cross training day today, so I went to the fitness center and hopped on the strider/elliptical. Wow, what a way to work up a sweat! I think I have to ramp up my running a bit because I can’t remember sweating like that during a run. Only one little problem: my form must have been wrong. I have quite a bit of soreness in the small of my back now.
Finished off with a protein shake, mixing protein powder, a bit of milk, vanilla yogurt and a banana. Now I feel full to bursting. Hope it lasts for longer than an hour.
btw, the strider said I’d gone 2.4 miles in 30 minutes, burning 260 calories. I kept on, well, striding for about ten minutes more and then ran a couple of laps on the track.